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THE #1 NASAL STRIPS FOR HIGH PERFORMERS

Why Nasal Breathing?

✓ Boost Performance

✓ Sleep Deeper

✓ Speeds Up Recovery

⭐⭐⭐⭐⭐ Over 230+ reviews

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Excellent 4.7/5

Based On 230+ Reviews

Pneuma: the choice for top performers.

Start Breathing Better Today

"I’ve tried tons of nasal strips, but honestly, nothing really worked—they’d either fall off, barely help, or be super uncomfortable. Then I came across Pneuma Nasal Tape, and it’s been a total game-changer. For the first time, I can actually feel my nostrils open, and breathing feels so much easier, especially during my workouts and even just going about my day"

Joey Muiccio, - 395k followers on IG. Sub 3 marathon runner and fitness athlete

"I started using Pneuma Nasal Strips for my bike rides, and they’ve made a huge difference. I can breathe more easily, especially on longer rides or tough climbs. They stay in place even with the wind and sweat, and I don’t have to stop to adjust them. It’s been a game-changer for both my comfort and performance!"

Tom Trotter, - 596k followers on IG. Sub 3 marathon runner, 100k triathlete, and elite health coach

"I’ve tried a few different nasal strips, but Pneuma has been the best for me! I use it mainly for my early morning runs and light gym sessions, and it makes such a difference. I love that it’s subtle enough to wear throughout the day, too. I feel like I can finally breathe better without constantly adjusting. It stays on well and removes easily—no irritation. Highly recommend for anyone looking to improve their breathing during light exercise!"

Zoe Ziegler, - 294k followers on IG. Elite fitness coach and CrossFit athlete

"Pneuma Nasal Strips help me breathe deeper and stay focused during training—I can’t go without them now"

Kori Sampson, London - 954k followers on IG. Endurance athlete, ran 100 miles in under 38 hours

"I can't believe the difference it makes. I’m able to breathe so much more easily during my runs, especially on those longer routes. The strips stay in place the entire time, and I don’t have to worry about them slipping or irritating my skin"

William Wade, London - 423k followers on IG. Marathon runner and elite health coach

"I’ve recently started training for HYROX, and nasal breathing has been a game-changer for my stamina. Pneuma Tape stays put during my entire training session and helps keep my breathing steady, which is essential for those high-intensity rounds. Definitely helped with my endurance and recovery. I’m so glad I found this product!"

Nick Walker, - 589k followers on IG. Endurance athlete, hyrox athlete and marathon runner

"The feeling with Pneuma Nasal Strips is honestly instant. As soon as I put one on, it’s like my breathing just opens up completely. I didn’t expect such a difference, but now I feel like I can’t train without it. It’s not just about better airflow; it’s like my whole focus improves the second I can breathe more easily"

James Middleton, Nashville - 806k followers on IG. Elite health coach, endurance athlete and mindset coach

"Pneuma Nasal Strips have made a huge difference in how I breathe during my workouts. I’ve always struggled with switching to nasal breathing, but these strips help me focus by keeping my nostrils open and my airflow steady. It’s easier to stay focused and in control, especially during intense training sessions"

Isaiah Bull, California 2,882 followers on IG. Elite trainer, lifetime and endurance athlete

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Sports

Running

Recovery

Hyrox

Cycling

Workout

Ski & Snowboard

Racing

Crossfit

4 Reasons To Enhance Your Nasal Breathing

Nasal breathing plays a crucial role in activating the body’s parasympathetic nervous system, which helps manage stress responses and promote a state of relaxation. Unlike mouth breathing, which can trigger a “fight or flight” response linked to the sympathetic nervous system, breathing through the nose allows for slower, deeper breaths. This encourages the release of nitric oxide—a molecule that dilates blood vessels, improving circulation and oxygen delivery to tissues.

Nasal breathing during sleep helps prevent snoring and sleep apnea by keeping airways open and reducing airway blockage. Unlike mouth breathing, which can cause the throat to narrow, nasal breathing encourages smoother airflow and limits disruptions. This helps maintain steady oxygen levels, leading to better, more restful sleep.

When sleep is disrupted by snoring or sleep apnea, it can strain the heart, raise blood pressure, and even affect memory and concentration over time. Breathing through the nose can reduce these risks, supporting deeper sleep and helping the body fully recharge for improved health, energy, and focus.

Breathing through the nose can increase oxygen intake by up to 20% compared to mouth breathing, which can enhance athletic performance and endurance. Nasal strips help by opening up the nostrils, allowing for even more airflow and making it easier to breathe deeply through the nose. This extra oxygen supports muscles during exercise, delays fatigue, and improves stamina.

Nasal breathing has been shown to reduce levels of stress hormones such as cortisol, which can help improve emotional control and reduce feelings of anxiety and depression.

Improves Maximal Oxygen Intake

Lightweight - Breathable Premium Material

Latex Free

Increases Sleep Performance

Better Breathing

Lower Mile Time

Enhance Sports Performance

Feel More Relief

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"The strips are easy to apply and they stay on all throughout my workout. They're also really comfortable to wear and I don't even notice them once they're on" -

Michael B. 10/01/24

"I've been using pneuma tape nasal strips for the past few months, and I'm really impressed with how simple they are to use. I just stick them on my nose before I go to bed or when im getting ready for work, and they help me to breathe more easily all day and night long"

Sarah L. 1/02/25

"But the coolest thing about the strips is how effective they are. They really do open up your airways and make it easier to breathe. I've been able to sleep better, I have more energy, and I even feel like I'm less stressed"

Savi L. 5/02/2024